Hi, my name is Trish, I started as a Personal Trainer and Group Fitness Instructor almost 20 years ago, but decided to take my teaching skills into the classroom. During my 9 years as an Elementary School teacher, I both gained weight that put my health at risk and incurred a number of injuries due to lack of physical activity. However, that all changed by returning to yoga and resistance training.
Due to the massive impact it had on my physical, emotional, and spiritual health, I left my career as teacher and became re-certified as a Personal Trainer. I also completed my 200 Hr. yoga teacher training, along with studies in the Nervous System, Restorative yoga, and the therapeutics of the shoulder, hip, and spine with Yoga Medicine.
My services include virtual corporate classes and workshops and working with clients for 1 on 1 virtual yoga and/or personal training sessions.
I strive to create an environment with my clients and students that feels safe, fun, approachable, and challenging enough, so that everyone feels like they have contributed to their overall health in a positive way.