Reading spiritual books can be a big part of your everyday self-care. They provide calm to your soul and give you guidance on the next steps on your spiritual journey. Finding books that are right for us can be challenging. You want insightful books, but
The whole world is changing due to the pandemic of 2020. The wellness industry has become more critical than ever before. From overall health to mental health, people are making changes in how they live their lives and aim to better understand the meaning of
Did you know anything that’s produced with chemicals sends out toxic emissions and leaves chemical waste? For years, we practice yoga on vinyl materials, synthetic PVC (also known as polyvinyl chloride), and other plastics. When you practice on synthetic materials, as opposed to an all-natural,
It’s hard trying to find people to look like you in the yoga space. When you’re trying to find a class through YouTube, the search can seem endless to find black yoga YouTubers and styles you like. We’ve been there and we get it. Your
Different types of yoga styles have slightly different methodologies and interpretations. The primary tenet is non-harming, which begins with choosing the right type of yoga for you to get all the various benefits of yoga. Here’s a list of different types of yoga styles and