Reading spiritual books can be a big part of your everyday self-care. They provide calm to your soul and give you guidance on the next steps on your spiritual journey. Finding books that are right for us can be challenging. You want insightful books, but
Have you ever wondered why people talk about burning sage when they move into a new home? They say it’s to release any negative energy from the previous owner before starting fresh. Who wants to bring old baggage into something new? So, when I moved
Beginner-friendly meditations are a great way to develop your practice through gradually increasing your meditation time as you become more comfortable with it. As we start to delve into our spiritual journey, the practice of meditation can help us to reduce stress, anxiety, and depression
It’s hard trying to find people to look like you in the yoga space. When you’re trying to find a class through YouTube, the search can seem endless to find black yoga YouTubers and styles you like. We’ve been there and we get it. Your
While Black Wellness podcasts are still a growing sub-genre, there is a good amount out there to choose from. Podcasts are an amazing way to get information while on the go, cleaning, driving, or working. You can have them playing in the background while doing
Different types of yoga styles have slightly different methodologies and interpretations. The primary tenet is non-harming, which begins with choosing the right type of yoga for you to get all the various benefits of yoga. Here’s a list of different types of yoga styles and